Les Mills Virtual offers a variety of group fitness classes led by instructors on a big screen, simulating the experience of a live class without an instructor physically present. These classes combine world-class workouts with the motivation of instructors and pumping music, all on a large screen, offering a flexible and immersive experience. 

We advise booking into a Les Mills Virtual Session. You can do this via the Strathclyde Sport app. 

There’s something for everyone; from high-energy workouts like The Trip, Body Combat, and Grit, to lower-impact options like yoga, Body Balance, and core training.​

During your on-demand booking, you’ll have access to the iPad in the spin studio. Simply choose a class from the Les Mills library and it will play on the big screen for you to follow along. If there are other people in your booking, the first person to arrive in the studio can decide which session to run. 

The tablet is really user intuitive. It's located in the spin studio on the left hand side of the screen. Below is a step by step guide: 

• From the calendar displayed on the screen, select the on demand session that you are joining. 
• Select start class
• Select which workout you would like from the left hand menu
• Select which specific session, choosing from a range of workout lengths
• Click to start the session. It will start automatically

The workout that you selected will play, but cut off at the end of the session. 

If your friend is a member of Strathclyde Sport, he or she can attend at the pay as you go rate. They must be a member to attend. You can sign up by visiting this link https://t4.is.strath.ac.uk/strathclydesport/membership/. 

The class descriptors are right here https://www.strath.ac.uk/strathclydesport/timetables/classdescriptions/