Active Flow

A hybrid, low-impact, accessible fitness class designed especially for older adults and those looking for a gentler way to stay active. Blending seated and standing exercises, the session focuses on improving mobility, flexibility, and co-ordination.

BODYBALANCE™

A unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

Is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

The aim is to improve muscular endurance and agility whilst improving participants confidence, teamwork, and physical robustness in a true military style class setting.

BoxFit is a high intensity interval training class based on boxing training. Utilising punching techniques and combinations of jabs, hooks & uppercuts to maximise the workout in a circuit training style. Class will take place within the Cycle Studio.

Experience our IC7 bikes. Enjoy a mix of climbs, sprints and steady efforts in this traditional high intensity indoor cycling class driven by upbeat, energising music led by a motivating instructor. Class duration either 30 or 45 minutes.

Fitness Yoga combines strength and mobility-based postures adapted from traditional yoga disciplines with breathing exercises. Postures are performed with background music

This is a great class for those who are looking to develop and improve their joints and muscle mobility for everyday life. Class will take place within the Gym.

This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This style is particularly beneficial for those who find it hard to relax and are experiencing a great deal of stress.

HIIT training stands for High Intensity Interval Training. HIIT training is great for those who are short on time as a way of maximising your time spent in the gym. This involves work periods ranging from 20 seconds to 60 seconds, working between 80-100% of your maximum heart rate with shorter recovery periods. Class will take place within the Gym.

Pilates is strength-based exercises that will enable you to strengthen the whole-body structure with mat based work.  Emphasising the support of your core and breath that opens your range of movement and flexibility. You will learn how to align your posture correctly throughout your practice, experiencing profound, quicker, stronger results and most importantly prevention of injury. You will learn how to breathe properly in sync with your movement, which brings a magnitude to your stamina, strength and well-being, that can be taken into other areas and workout practices and classes. Pilates is poetry in motion!

This class does what is says in the title. A class specifically to work on the core and lower body in a circuit training style. The variety of exercises and concentration on those areas are specific for maintaining everyday activities. Class will take place within the Gym.

A group running fitness programme. Sessions will include a variety of timed intervals and distances all aimed at helping you improve your fitness and support your to run faster with ease!

A dynamic yoga practice designed to work with the changing energies of nature and the seasons. The class uses flowing sequences of postures linking the breath with movement to develop strength, flexibility and balance while stilling the mind for an enhanced sense of wellbeing.

A group fitness session designed to support you to improve your strength through low rep high intensity weightlifting.

A stretch class, within the Dance studio, to help increase mobility and flexibility, this is less intense class suitable for those returning to exercise through illness or injury, new exercisers, and mature exercisers.

A conditioning class within the Dance Studio, suitable for those wanting a less intense class including those returning to exercise through illness or injury, new exercisers, and mature exercisers. Plenty of adaptations and progressions will be given allowing this class to be suitable for a wide range of individuals.  

Looking for a way to get fit, that feels like a night out with the girls? You’ve found it!

Turn’d Up Fitness is a totally unique dance fitness programme to all the best R & B, Pop and Dancehall music. No dance experience needed! Get fit & healthy, build your confidence, and dance your worries away. 

This gentle and creative morning practice aims to wake up both body and mind, improve blood circulation and bring awareness to the breath. It is about warming and opening up whilst also integrating some strengthening and balancing elements, rounded off by a few stretches and an end relaxation. It’s a class for all levels and the focus is to flow and enjoy the movement. 

A yoga class that focuses on developing functional strength through traditional yoga postures.

The Latin-inspired dance workout mixing high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

This is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.

It combines innovative dance movements with the latest music to drive energy and motivation in every move.

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

A a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.