| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Women Only Body Conditioning | 1.10pm-1.50pm | Dance Studio |
| Women only Ladies Lifting | 1.00pm-1.55pm | S&C Platforms | |
| Tuesday | Wake Up Flow Yoga | 7.15am - 8.00am | Dance Studio |
| Pilates | 12.10pm - 12.50pm | Dance Studio | |
| AquaFit | 12.10pm - 12.50pm | Swimming Pool | |
| Pilates | 1.10pm - 1.50pm | Dance Studio | |
| Women Only Ladies Lifting | 4.10pm-4.55pm | S&C Platforms | |
| Zumba | 5.15pm-6.16pm | Dance Studio | |
| Wednesday | Zumba | 12.10pm - 12.50pm | Dance Studio |
| Studio Stretch | 1.10pm - 1.50pm | Dance Studio | |
| Women Only Ladies Lifting | 4.10pm-4.55pm | S&C Platforms | |
| Women Only Quads, Glutes and Core | 4.30pm-5.00pm | Cycle Studio | |
| Seasonal Flow Yoga | 5.15pm - 6.15pm | Dance Studio | |
| Thursday | Studio Tone | 11.15am-12.00pm | Dance Studio |
| Women Only Ladies Lifting | 12.10pm-12.55pm | S&C Platforms | |
| Seasonal Flow Yoga | 1.10pm - 1.50pm | Dance Studio | |
| Pilates | 4.30pm-5.30pm | Dance Studio | |
| Pilates | 5.45pm-6.45pm | Dance Studio | |
| Tu'ned up Fitness | 6.00pm-6.45pm | SSPE | |
| Friday | Pilates | 7.45am - 8.30am | Dance Studio |
| Women Only Menopause Yoga/Conditioning | 12pm-1.00pm | Dance Studio | |
| Women Only Quads, Glutes and Core | 10.45pm-11.15pm | Cycle Studio |
